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Through diet and natural supplements, we help people manage and progress from the complications that arise from your health issue. The management of your health is our #1 priority as we believe that “Your Health is Your Greatest Wealth”.

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Can You Be Healthy at Every Size?

By happyhealthandnutrition | June 8, 2022

Can you really be healthy at every size? I have seen clients with extra weight come back with excellent bloodwork results for cholesterol, blood sugar, blood pressure and more while I have seen the opposite true for thosediligently watching their intake and weight. While it is not necessary for a cookie-cutter fits all approach to…

Pain Relief with Foods and Supplements

By happyhealthandnutrition | October 16, 2020

The hot peppers known as cayenne (capsicum) contain a compound called capsaicin that relieves pain, apparently by inhibiting the release of substance P, a neurotransmitter responsible for communicating pain sensations. Capsaicin can be absorbed through the skin; mix cayenne pepper with enough wintergreen oil to make a paste and apply it directly painful joints, or…

Grocery Shopping Tips to Save Money, Time & Peace of Mind!

By happyhealthandnutrition | October 13, 2020

Always go with a list. If you go without a list, you may as well just throw your money away. You need to prepare a list of everything you need, pulling from your weekly menu (next tip) and checking to make sure you don’t have it in your pantry, fridge, or freezer. Make sure you’re…

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