This is more than a strict meal plan- it is education on how the keto diet works and we modify it to include healthy options from every food group so you can eat this way for a lifetime! Whether you are a vegetarian, vegan, or traditional eating style (omnivore), this modified keto diet will help you burn fat while conserving muscle in a healthy way. Studies show there is a right way and a wrong way to experience the keto diet. In my program, you will learn the healthy way to eat including supplement education and why certain nutrients are needed. You will feel less hunger, have more energy, experience weight loss, a greater amount of fat burned from the abdominal cavity, improve your triglycerides and cholesterol, reduce blood sugar and insulin levels, and may improve high blood pressure.
A nutrient-dense interval-based eating program keeps your metabolic rate high to burn maximum fat, even when you are not working out. This means we reduce specific types of foods for a while to boost your metabolism and retrain your body to utilize carbohydrates for energy so you can reintroduce them into your diet gradually and with an understanding so you can choose what to eat whenever wherever you are!
A healthy diet regulates blood sugar to balance hormonal secretions, promoting optimal fat burn and steady fuel supply.
We review the different food groups and how they are absorbed in your body so you can choose the right foods to make your dream body and weight come true!
All this works together to help you achieve your speciﬁc weight goals. Unlike other diets that focus on the relatively meaningless measure of weight, we will use body fat percentage as a means to measure success over time as many of you may be replacing fat with muscle.