Happy Health & Nutrition Articles
Weight Loss
11 Reasons to Visit a TeleHealth Holistic Registered Dietitian
You’re not sure you want to live with medications for the rest of your life, and you want to learn how nutrition and lifestyle can help heal you naturally. You have been told you will have to take medication for the rest of your life, or that you have to take medications to manage the…
Read MoreMeet Your Weight Loss Goals
I think the most difficult health issue that many people struggle with these days is managing their weight. A common misconception is that overweight and obese people have a lack of motivation, will, or knowledge. As a dietitian, I know these opinions are not true and many times overweight people are misunderstood. Still, there are…
Read MoreVitamin D – Very important in human body
Deficiency Usually results from inadequate dietary intake. Also, form insufficient ultra violet irradiation of the skin (not enough sunshine), or from impaired conversion to the active forms. Deficiency occurs with little or no fat in the diet, or little or no exposure to sunlight. So, if you are always indoors and/or eat a very low-fat…
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Raquel Robles RDN, LDN
Virtual Bilingual Registered Dietitian
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