Our Programs & Services
If you are struggling with weight loss, weight management, diabetes, or specific health concern, we have put together programs designed to help you focus on long-lasting results of sound health and freedom from debilitating food choices. Pick the program that best suits your needs and we will tailor each program to the individual. "The first requisite for a good life is good health" - Herbert Spencer
45-Minute Personal Consultation & Meal Plan
Review of Systems (circulatory, digestive, excretory, endocrine, integumentary (skin,hair, nails), respiratory, exocrine (sweat), immune, muscular, nervous, urinary, renal,respiratory, and skeletal)Review of medications and supplementsReview of…
Read More
Diabetes Recovery Program (Phase 1)
Participants often find themselves completely off their insulin and other medications by the end of the first 3-weeks, and if not, have nearly always significantly…
Read More
Diabetes Recovery Program (Phase 2)
Participants often find themselves completely off their insulin and other medications by the end of the first 3-weeks, and if not, have nearly always significantly…
Read More
Digestive Wellness Program Appointment
An easy-to-follow program for a healthy digestive system. Natural therapies for common digestive issues such as acid reflux (heartburn), belching, bloating, burning after eating, nausea,…
Read More
Family Consultation with Meal Plan
(2 coaching sessions, weekly check-ins, 30-day meal plan, cookbook)
Read More
One Month of Individual Coaching
(2 coaching sessions, weekly check-ins, meal plan, cookbook)
Read More
Online Weight Loss Program + 6-week Meal Plan
Whole Grain vs. Processed Starch – Why Moderation is not the answer Low-fat vs. High-fat – Fats for weight loss and diabetes reversal Portion Control…
Read More
Guided Modified Keto Diet
This is more than a strict meal plan- it is education on how the keto diet works and we modify it to include healthy options…
Read More
FREE Initial Consultation
An initial nutritional consultation is an opportunity to work closely with a trained Nutritionist/Registered Dietitian to identify ways that dietary habits are causing dis-ease or…
Read More
Raquel Robles RDN, LDN
Virtual Bilingual Registered Dietitian
| Phone: | 708-691-2382 |
| Fax: | 312-668-8585 |
| Email: | support@happyhealthandnutrition.com |
CONDITIONS OF USE OF THIS WEBSITE: The information on this website is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug or supplement is safe, appropriate or effective for you or anyone else. A healthcare professional should be consulted before taking any drug or supplement, changing any diet or commencing or discontinuing any course of treatment. By using this website, you are consenting to these conditions of use of this website.