Our Programs & Services

If you are struggling with weight loss, weight management, diabetes, or specific health concern, we have put together programs designed to help you focus on long-lasting results of sound health and freedom from debilitating food choices. Pick the program that best suits your needs and we will tailor each program to the individual. "The first requisite for a good life is good health" - Herbert Spencer
45-Minute Personal Consultation & Meal Plan
Review of Systems (circulatory, digestive, excretory, endocrine, integumentary (skin,hair, nails), respiratory, exocrine (sweat), immune, muscular, nervous, urinary, renal,respiratory, and skeletal)Review of medications and supplementsReview of…
Read MoreDiabetes Recovery Program (Phase 1)
Participants often find themselves completely off their insulin and other medications by the end of the first 3-weeks, and if not, have nearly always significantly…
Read MoreDiabetes Recovery Program (Phase 2)
Participants often find themselves completely off their insulin and other medications by the end of the first 3-weeks, and if not, have nearly always significantly…
Read MoreDigestive Wellness Program Appointment
An easy-to-follow program for a healthy digestive system. Natural therapies for common digestive issues such as acid reflux (heartburn), belching, bloating, burning after eating, nausea,…
Read MoreFamily Consultation with Meal Plan
(2 coaching sessions, weekly check-ins, 30-day meal plan, cookbook)
Read MoreOne Month of Individual Coaching
(2 coaching sessions, weekly check-ins, meal plan, cookbook)
Read MoreOnline Weight Loss Program + 6-week Meal Plan
Whole Grain vs. Processed Starch – Why Moderation is not the answer Low-fat vs. High-fat – Fats for weight loss and diabetes reversal Portion Control…
Read MoreGuided Modified Keto Diet
This is more than a strict meal plan- it is education on how the keto diet works and we modify it to include healthy options…
Read MoreFREE Initial Consultation
An initial nutritional consultation is an opportunity to work closely with a trained Nutritionist/Registered Dietitian to identify ways that dietary habits are causing dis-ease or…
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