GABA 500 mg
GABA, or Gamma-Amino Butyric Acid, is a natural calming agent made in the brain that is manufactured from glutamine and glucose.
GABA is the primary inhibitory neurotransmitter in the central nervous system and participates in cell-to-cell communication. Healthy GABA levels have been associated with positive mood. A recent study indicates that GABA also enhances alpha wave production in the brain to promote relaxation and moderate occasional stress. In the same study, it supported healthy IgA levels, suggesting that it may support immune health during occasional stress.*
GABA will help you get to sleep faster and will assist you in getting more REM cycles in your sleep. Good quality sleep is essential for weight loss, to fight off disease and fight off anxiety and depression without ever becoming “hooked” on any of the ingredients.